Stress and Trauma find us, whether we want them to or not. Life is unpredictable and challenges come our way – whether it’s a death or illness of a loved one, a family situation, a chronically stressful work situation, relationship conflict, stuff we’ve buried from the past, you name it. There are specific skills we can learn to help deal with what we’ve been through, what we’re going through, or to even buffer ourselves against what may happen in the future.