BLUE PEAK

STRESS MANAGEMENT

/ 03

WEEK 3 MODULES

Week 3:  Module 1

-In this module you’ll hear a powerful story of how learning to manage anger changed the course of Rich’s life.

-Identify the specific conditions that spark your anger response

Week 3:  Module 2

-Identify the specific conditions that spark your anger response

Week 3:  Module 3

-Learn how to master the cognitive, emotional and  behavioral components of anger

Week 3:  Module 4

 -Learn one of the quickest ways to get out of anger and review the 6 anger busting strategies you can use everyday.

BLUE PEAK